Aug 28, 2020, 6:09 PM – Becca Biderman posted in Speed Ketosis.

I can’t swallow meats that are dry without fat, like fish and chicken breast. Because of an old surgery, they get stuck in my throat and after a few hours of misery I finally throw everything up.

I’m assuming it’s ok to shred the meat and add the chicken bone broth?Updated Aug 29, 2020, 12:02 PMPublished on Aug 28, 2020, 6:41 PM